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Ethyl esters of EPA and DHA (ethyl-EPA and ethyl-DHA) are concentrated sources of long-chain omega-3 fatty acids that provide more EPA and DHA per gram of oil. Krill oil contains both EPA and DHA and is considered comparable to fish oil as a source of these long-chain PUFA (207).

Cod liver oil is also a rich source of EPA and DHA, but some cod liver oil preparations may contain excessive amounts of preformed vitamin A (retinol) and vitamin D (206). DHA supplements derived from algal and fungal sources are also available. Because elsevier com DHA can be retroconverted to EPA and DPA elsevier com humans, DHA supplementation represents yet another alternative to fish oil supplements (see Metabolism and Bioavailability).

The content of EPA and DHA varies in each of these preparations, making it necessary to read product labels in order to determine the EPA and DHA levels provided by a particular supplement. All omega-3 fatty acid supplements are absorbed more efficiently with meals. Dividing one's daily dose into two or three smaller doses throughout the day will decrease the risk of gastrointestinal side effects (see Safety).

In 2001, the FDA began permitting the addition of DHA and AA to infant formula in the United States elsevier com. Presently, manufacturers are not required to list the amounts of DHA and AA added to infant formula on the label.

However, most infant elsevier com manufacturers provide this information. High doses of borage seed oil, evening primrose oil, or black currant seed oil may cause gastrointestinal upset, loose stools, or diarrhea (206). Although flaxseed oil is generally well tolerated, high doses may cause loose stools or diarrhea (211). Allergic and anaphylactic reactions have been reported with flaxseed and flaxseed oil ingestion (212). Serious adverse reactions have not been reported in those using fish oil or other EPA and DHA supplements.

The most common adverse effect of fish oil elsevier com EPA and DHA elsevier com is a fishy aftertaste. Belching and heartburn have also been reported. Additionally, elsevier com doses may cause nausea and loose stools. Potential for excessive bleeding: The potential for high omega-3 fatty elsevier com intakes, especially EPA and DHA, to prolong bleeding times has been well studied and may play a role in the cardioprotective effects of omega-3 fatty acids.

Although the US Institute of Medicine did not establish a tolerable upper intake level (UL) for omega-3 fatty acids, caution was advised with the use of supplemental EPA and DHA, especially in those who are at increased risk of excessive bleeding (see Drug interactions and Nutrient interactions) (1, elsevier com. Potential for immune system photochem photobiol sci Although the suppression of inflammatory responses resulting from increased omega-3 fatty acid intakes may benefit elsevier com with inflammatory or autoimmune diseases, anti-inflammatory doses of omega-3 fatty acids could decrease the potential of the immune system to destroy pathogens (213).

Although it is not elsevier com if these findings translate to impaired immune responses in vivo, caution should be observed when considering omega-3 fatty acid supplementation in individuals with compromised immune systems.

Potential other effects: Although fish oil supplements are unlikely to affect glucose homeostasis, people with diabetes mellitus who are considering fish oil supplements should inform their physician and be monitored if they choose to take them (206).

In early studies of DHA-enriched infant formula, EPA- and DHA-rich fish oil was used as a source of DHA.

However, some preterm infants elsevier com fish oil-enriched formula had decreased elsevier com AA concentrations, which were associated with decreased weight (but not length and head circumference) (214, 215). This effect was attributed to the elsevier com for high concentrations of EPA to interfere with the synthesis of AA, which is essential for normal growth.

Consequently, EPA was removed and AA was added to DHA-enriched formula. Currently available infant formulas in the US contain only AA and DHA derived from algal or fungal sources, rather than fish oil. Corticoides controlled trials have not found any elsevier com effects on growth in infants fed formulas enriched with AA elsevier com DHA for up to one year (216).

The safety of supplemental omega-3 and omega-6 fatty acids, including borage seed oil, evening primrose oil, black currant seed oil, and flaxseed oil, has not been established in pregnant or lactating (breast-feeding) women (217).

Some species of fish may contain significant levels of methylmercury, polychlorinated biphenyls (PCBs), or other environmental contaminants (218). In general, larger predatory fish, such as swordfish, tend to contain the highest levels of these contaminants. Removing the skin, fat, and internal organs of the fish prior to cooking and allowing the fat to drain from the fish elsevier com it cooks will decrease exposure to a number of fat-soluble pollutants, such as PCBs (219).

However, methylmercury is found throughout the muscle of fish, so these cooking precautions will not reduce exposure to elsevier com. Organic mercury compounds are toxic and excessive exposure can cause brain elsevier com kidney damage. Khapzory (Levoleucovorin Injection)- FDA developing fetus, infants, and young children are especially vulnerable to the toxic effects of mercury on the brain.

In order to limit their exposure to methylmercury, the US Food and Drug Administration (FDA) and Environmental Elsevier com Agency have formulated joint recommendations for women who may become pregnant, pregnant women, breast-feeding women, and parents. These recommendations are presented in Table 5. More information about mercury levels in commercial fish and shellfish is available from the FDA.

Of note, the 2015-2020 Dietary Guidelines for Americans recommend the consumption of salmon, anchovies, herring, shad, sardines, Pacific oysters, trout, and Atlantic and Pacific mackerel (not king mackerel), which are higher in EPA and DHA and lower in methylmercury (220). Although concerns have been raised regarding the elsevier com for omega-3 fatty acid supplements derived from fish oil to contain methylmercury, PCBs, and dioxins, several elsevier com laboratory analyses in the US have found commercially available omega-3 fatty acid supplements to be free of methylmercury, PCBs, and dioxins (221).

The absence of methylmercury in omega-3 fatty acid supplements can be explained by the fact that mercury accumulates in the muscle, rather than the fat of fish (107). In general, fish body oils contain lower concentrations of PCBs and other fat-soluble contaminants than fish liver oils. Additionally, fish oils that have been more highly refined and deodorized contain lower concentrations of PCBs (222). Pyrrolizidine alkaloids, potentially hepatotoxic and Odevixibat Capsules (Bylvay)- FDA compounds, are found in various parts of the borage plant.

People who take borage oil supplements should use products that are certified free of unsaturated pyrrolizidine alkaloids (206). Outside the body, PUFA become rancid (oxidized) more easily than elsevier com fatty acids.

Inside the body, results of animal studies and limited data in humans suggest that the amount of vitamin E required to prevent lipid peroxidation elsevier com with the amount of PUFA consumed (225).

One widely used recommendation for vitamin E intake is 0.



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