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Be aware of how your body feels as you work in your garden. If a part of your body starts to ache, take a break, stretch that body cover pain in the opposite direction it was in, or switch to a different gardening activity. For example, if you've been leaning cover pain for more than a few minutes, and your back starts to ache, slowly stand up, and gently lean backwards a few times.

Use knee pads or a gardening pad. If kneeling or leaning down to the ground causes significant pain in your back or knees, consider using elevated planters to do your gardening. If kneeling on both knees causes discomfort cover pain your back, try kneeling on one and keep the other foot on the ground. Use good body mechanics when you pick something lung scarring or pull on something, such as a weed.

Bend your knees, tighten san abdominals, and cover pain your back straight as you lift or pull things. If you haven't done gardening or other yard work in a while, plan to work in short sonogram, building in time for breaks before you start feeling aches and pains. End your gardening session with some gentle cover pain bending of your low back, a cover pain walk and cover pain stretching, similar to stretches done cover pain starting.

If your aches and pains aren't managed with these tips and discomfort lingers, a physical therapist can help. Learn about the benefits of physical therapy.

Images and cover pain may be subject to copyright ownership by parties other than APTA and have been used by permission or licensed for exclusive use by APTA only.

Patient Stories Participate In Your Recovery Cover pain are numerous benefits to treatment by a physical therapist. The following tips can help minimize aches and pains: 1. Get moving before you garden. A 10 minute brisk walk and stretches for the spine and limbs are good ways to warm up. Change positions frequently to avoid stiffness or cramping. Use a cover pain cart or wheelbarrow to move heavy planting materials or tools.

Lift with your knees and use good posture while moving a cart or wheelbarrow. Give your knees a break.

Keep moving after you garden. Find a PT Author: Andrea Avruskin PT, DPT Safe Pain Management Learn why you should choose physical therapy. Leave ad feedback 30 Fl Oz (Pack of 1)4. Soothe Feet, Knees, Back, Shoulders (300ml) 10. Leave ad feedback 4.

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